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Dry skin of the body: causes
Dry skin of the body is not just an aesthetic problem, but a signal that the skin does not have enough moisture and lipids necessary to maintain its protective functions. Violation of the barrier function of the skin leads to the fact that it becomes sensitive, prone to irritation and flaking. One common cause is external factors: hard water, cold, wind, and dry air deprive the skin of essential moisture, causing a feeling of tightness and discomfort. Improper skin care also aggravates the situation. Frequent use of harsh cleansers, insufficient moisturizing after bathing, and regular use of highly alkaline soaps damage the skin's natural protective layer. In addition to external factors, internal health plays a significant role. A deficiency of vitamins A, E, C, and B, as well as a lack of omega-3 fatty acids, weakens the skin, making it dry and less elastic. Chronic stress affects all metabolic processes in the body, including the skin's ability to retain moisture, while hormonal imbalances, gastrointestinal problems, and endocrine disorders can manifest as dryness and irritation. LIBREDERM expert Evgeniya Ikonnikova notes: "Of the external factors, the most negative impact on the skin is caused by harsh detergents, hot water, and improper skin care. Internal factors include stress, nutritional imbalances, and vitamin deficiencies, which affect the skin's health and its ability to retain moisture." To prevent dry skin, it is important to take a comprehensive approach to care - choose gentle cleansers, moisturize the skin after water procedures and monitor your diet, providing the body with all the necessary microelements.
Dry skin on hands and feet
The skin of the hands and feet is exposed to serious tests every day, which makes it especially vulnerable to dryness and irritation. Frequent contact with water, unprotected use of household chemicals, temperature changes and hard water - all this leads to depletion of the skin's protective barrier, causing dryness, tightness and flaking. Hands, which are constantly exposed to the environment, suffer particularly from a lack of moisture, which can lead to microcracks and increased sensitivity.
The skin on your feet is no less problematic. Lack of moisture, constant friction from shoes, and a lack of lipids lead to dryness, calluses, and cracked heels, causing discomfort and even pain. Hard water further dehydrates the skin, making it rough and prone to cracking.
To prevent dry hands, it's important to minimize contact with harsh products by using protective gloves when cleaning and washing dishes. After any contact with water, apply moisturizers containing ceramides and oils, which help restore the skin's barrier function. Nourishing products containing lanolin and urea are ideal for foot care, promoting deep restoration and softening. Regular use of gentle peels helps remove dead skin cells, leaving skin smoother and healthier. A comprehensive approach and properly selected care will help maintain comfortable skin on your hands and feet, preventing dryness and irritation.
Dry Skin in Women Over 50: Causes
Dry skin in women over 50 is not just temporary discomfort, but a sign of profound changes occurring in the body. With age, skin gradually loses its elasticity and ability to retain moisture, leading to a feeling of tightness, itching, and flaking. The main cause is a natural slowdown in regeneration processes, decreased collagen and hyaluronic acid synthesis, and decreased activity of the sebaceous and sweat glands. In addition, after 50, many women experience menopause, which entails hormonal changes and, as a result, deterioration of the skin condition.
Lack of moisture in the skin can be associated not only with age-related changes, but also with a deficiency of important microelements and vitamins. For example, vitamin A is responsible for the renewal of epidermal cells, and its deficiency leads to increased dryness and flaking. Vitamin E is a powerful antioxidant that protects the skin from damage, and vitamin D plays a key role in maintaining the skin's immunity. Omega-3 fatty acids are essential for maintaining the lipid barrier, while zinc promotes the healing of microcracks and inflammation. If the body lacks these substances, the skin becomes more vulnerable to external irritants, such as cold air, hard water, or harsh detergents.
What to do if you have dry skin
First of all, you need to review your diet, including foods rich in healthy fats and vitamins. Fatty fish (salmon, mackerel, herring), nuts (almonds, walnuts), flax and chia seeds, avocado, and vegetable oils (olive, coconut) will help replenish the deficiency of omega-3 and vitamin E. To improve collagen synthesis, it is useful to eat protein foods, as well as fruits and vegetables containing vitamin C. You can also take vitamin complexes, but it is better to consult a doctor before doing so.
Proper skin care is equally important. Regular soaps and shower gels with high alkaline content can aggravate the problem, so it's best to choose gentle cleansers with a neutral pH. After bathing, be sure to apply moisturizing creams or balms containing ceramides, vitamin F, urea, hyaluronic acid, glycerin, or natural oils (e.g., shea butter, jojoba, almond). These ingredients help restore the skin's hydrolipidic barrier and prevent moisture loss. LIBREDERM's Cerafavit line offers products specifically designed for dry and atopic skin on the face, hands, and body, providing intensive nourishment and long-lasting hydration. Additional measures, such as using a humidifier, avoiding excessively hot showers, and wearing clothing made from natural fabrics, will also help improve the skin's condition. If, despite all efforts, dryness, itching, and flaking persist, consult a dermatologist to rule out skin conditions or underlying medical issues, such as hypothyroidism or diabetes. A comprehensive approach, including proper nutrition, proper skin care, and timely diagnosis, will help restore your skin's health, softness, and comfort.