Sunshine, I love you

It doesn't matter where we are: at the seaside, in the city, or at the dacha—we can't take away the sun, nor the positive attitude that comes with it. About 10 years ago, I was at a sunscreen factory, where a brand representative and a chemist told me an interesting fact. If you open a tube of sunscreen when you're feeling blue, a signal with the "vacation scent" is sent to your brain, your serotonin levels rise, and suddenly you're smiling, despite the deadlines.
I wish us all a wonderful vacation and a tan—safe and slimming. How to achieve this, read below!

REPEAT BY LETTERS

Sunlight is ultraviolet radiation (UV), and it consists of different types of rays - UVA, UVB, UVC. Most often, we see the markings "UVA" and "UVB" on packages. But what do the mysterious letters mean and why do we need to know about them?

UVA rays are the longest. They penetrate the deep layers of the skin, can provoke the appearance of age spots, premature aging of the skin and even cancer. 95% of these rays reach the Earth and are reflected from ice, snow, water all year round, and also penetrate through clouds and windows. Yes, even when you're driving. Only 5% of the UVB army reaches the Earth, attacking the outer layers of the skin, causing redness and burns. You'll find both markings on the packaging of brands that care about their consumers. They're found, for example, on products from the BRONZEADA LIBREDERM collection.

A MATTER OF TIME

Applying the cream and going—alas, that's not a good idea. It's better to do this: spread the product over clean, dry skin at least 15, and preferably 25 minutes before leaving the house—that's how long it takes for the product to start working. The more, the better—in this case, too, it's not an option. To make it easier to remember, use the "dose" in spoons. One teaspoon for the face, a tablespoon for the chest and stomach, another tablespoon for the back and arms, and two tablespoons for each leg. Don't forget about your ears, the back of your knees, the underside of your chin, and the area under your shoulder straps. Reapply every two hours or after every swim.

CHOOSE ME

There are so many textures and forms on the market now, it can be confusing: cream, lotion, spray, oil, stick... In fact, they're all designed for your comfort. And it's impossible to say that a certain texture is more effective than another.

For example, a spray with SPF 50 protection, applied carelessly, cannot compare with a cream with SPF 15 protection, which you apply without gaps. For myself and my daughters, I choose a cream/milk with SPF 30 or 50.

When we go to the sea, for the children I take a product with a pump, and not with a standard lid. It's convenient because sand doesn't get stuck inside the bottle, and the cream doesn't leak all over my bag if I entrust the girls with the important task of "closing the tube." I found a convenient option for us in the BRONZEADA LIBREDERM collection—the lotion is suitable for the face and body (even for the little ones), and it's also waterproof. This is my top priority when choosing a product for the whole family.

After turning 30, I started using sunscreen against age spots—and I think I don't need to remind you that your face should be protected year-round. During periods of inactive sun, your favorite moisturizer or foundation with a low SPF can serve as a "barrier," and during trips to the country or the sea, a full-fledged sunscreen can be used.

DRY LAW

Tanned skin looks more toned, but along with this bonus, we get a noticeable drawback—dryness. To achieve the ultimate wow-effect, look for products with nourishing ingredients like shea butter, flaxseed oil, grapeseed oil, jojoba oil, and calendula extract. All of these, along with thermal water, protect, restore, and moisturize. These products can be found in the BRONZEADA LIBREDERM sunscreen line. When washing, use a gentle shower gel and avoid scrubbing your skin with washcloths and brushes. And after each shower, generously apply moisturizers to your face and body. Don't forget your hair: pamper it with a nourishing mask. And another life hack for a beautiful tan: three days before your vacation, visit a salon for a scrub or do one yourself at home. Well, go ahead, meet the sun!