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Why is the skin on my elbows dry?
Dry skin on the elbows can be caused by several factors. Firstly, it may be due to a lack of moisture in the body. The skin on your elbows, like on other parts of your body, needs constant hydration. Not drinking enough water can lead to dehydration.
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Secondly, frequent hand washing and the use of harsh detergents can also contribute to dry skin. These factors can disrupt the skin's natural protective barrier, leading to moisture loss.
Furthermore, certain medical conditions, such as eczema or psoriasis, can cause dry skin on your elbows. If you notice that your skin is flaking or cracking, and home remedies aren't helping, you should see a doctor.
What vitamins are you lacking if your skin is dry?
A lack of certain vitamins and minerals can also contribute to dry skin. Vitamins A, E, and F play an important role in maintaining healthy skin.
Vitamin Ahelps in the restoration of skin cells and improves its texture.
Vitamin E is known for its antioxidant properties and helps protect the skin from damage.
Vitamin F helps moisturize and nourish the skin, improving its barrier function.
If you notice that the skin on your elbows has become dry, you may want to pay attention to your diet and add more foods rich in these vitamins.
How to care for your elbows if the skin is peeling and cracking
Caring for your elbows requires regularity and attention. Here are a few recommendations to help you keep your skin in good condition:
Keep your skin hydrated. Drink enough water—about 6–8 cups a day. Use moisturizers such as lotions, creams, or body milk regularly.
Exfoliate regularly. Use a soft washcloth, a special body brush, or a scrub with abrasive particles. This will help remove dead cells and improve skin texture.
Take oil baths. Warm up any high-quality vegetable oil and soak your elbows in it for 10-15 minutes. This will help deeply moisturize the skin.
Wear clothing with loose sleeves. Choose natural materials such as cotton, linen, or silk to avoid skin irritation.
Protect your skin from the sun and cold. In summer, use sunscreen, and in winter, try to avoid hypothermia.
Avoid hot and cold water. Use warm water and mild detergents for water procedures.
Use humidifiers. If the air in your home is dry, this can aggravate the problem. The humidity in the room should be between 40-60%.
A selection of elbow products from Librederm
For effective care of dry skin on the elbows, we recommend the following products from Librederm:
Cerafavit Triple Action Balm is a real salvation for dry skin of the body. A rich formula with ceramides and vitamin F provides long-lasting hydration and protection. Urea and shea butter instantly soften the skin, eliminating flaking and itching. This balm restores the hydrolipidic barrier and supports a healthy microbiome, leaving skin feeling soft and comfortable. The risk of allergic reactions is minimally reduced, as confirmed by clinical studies. Cerafavit Lipid-Restoring Cream with Ceramides and Prebiotics for Face and Body effectively moisturizes and protects the skin, eliminating dryness and tightness. A lipid complex with ceramides and NMF components restores the skin's protective functions, while sweet almond oil softens and nourishes. Ideal for daily care of sensitive and dry skin.
Lanolin cream for hygienic care of nipples of nursing mothers Lapanten is suitable for restoring and moisturizing various areas of the skin, including elbows. It effectively protects the skin from discomfort and possible damage.
Softening body cream with ceramides and urea UraMax restores the protective functions of the skin, relieves irritation and promotes rapid recovery of damaged areas. The effectiveness and tolerability of the product are clinically proven.
These products will help maintain the skin on your elbows in perfect condition, providing it with the necessary hydration and protection. Don't forget about regular care, and your skin will look healthy and well-groomed!